WEEK COMMENCING
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Barre Sculpt - 55-minute strength class with weights, hitting all muscle groups ... using barre, bands, balls
Body Step Express - 30 minutes cardio class with a step
Butts & Gutts - butts & gutts w lynn
HIIT - high intensity interval training
Premier Pilates - Combines basic strength training with Pilates to have your upper body, core and lower body working in unison for the entire length of the class.
Premier Yoga - will guide you towards complete wellness, flexibility, strength and balance
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SS Classic - silver sneakers class
TONE - Formally Body Vive this is a total body workout
YIN - Yoga class where poses are held for an extended period of time in order to get a complete, deep stretch.
Zumba - Dance to great music, with great people and burn a ton of calories without even realizing it! Perfect combo of fun and fitness!