WEEK COMMENCING



Class Descriptions

Aqua - Our aqua classes are a total body workout - allowing for a diversity of tempos and activities. Instruction includes cardio, strength and balance training exercises. Class members may utilize noodles, foam weights

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYFLOW® BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ Classic BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Ballet Barre Ballet Barre - Using a wall or freestanding bar with elements of ballet, Pilates, and yoga, Barre exercises rely mainly upon one's bodyweight for resistance, and the moves challenge your core stability and balance to leave you feeling strong, sleek, and streamlined. For all Fitness Levels. No Dance experience required.

Cardio Heat -

Cardio Interval Cardio Interval - Really getting your heart involved! This class introduces sports conditioning principles and emphasizes cross training techniques. Both cardio and weight intervals are integrated into this fast paced workout.

Fit For Life Fit For Life - This workout will challenge stability, agility, and flexibility through functional exercises.

Gentle Stretch Yoga - An entry level 1 class for those interested in trying yoga: we explore the six movements of the spine with the intention to be present, feeling connected with the breath, body and mind as one.  This class is appropriate for all levels of yoga practio

Miles of Effort Boot Camp - Boot Camp Style Small Group Training series held 1x/week and geared towards women, led by personal trainer Drew Miles!

O2 Pilates O2 Pilates - A unique system of stretching and strengthening exercises. In this mat-based program, we work to re-teach the body lessons of correct form and movement.

O2 Ride O2 Ride - A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train.

O2 Yoga O2 Yoga - A dynamic practice focusing on alignment, breathing, proper positioning in poses, and building strength. Suitable for practitioners of all levels.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SH’BAM™ SH’BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

TRX TRX - This fun and challenging total body resistance exercise class uses the TRX Suspension Training System straps for timed work & rest intervals to help you maximize core strength, flexibility, fat-burn, and muscle-building in a short (45 min) amount of time. Besides the suspension straps and your body weight, expect to also use equipment such as weight plates, ViPR bars, kettlebells, agility ladders, step risers, and more. All levels welcome in this dynamic group environment. The instructors address the group as a whole, while still providing options for all levels.

Total Body Conditioning Total Body Conditioning - This class speaks for itself. Total Body Conditioning uses light, medium and heavy weights for strength paired with athletic cardiovascular intervals that will get your heart pumping. Expect to work hard, have fun and have parts of your body that you didn't even know existed be sore!

Vinyasa Flow Yoga Vinyasa Flow Yoga - Moving through poses at a quicker pace. Using the breath to transition through the positions.