WEEK COMMENCING
LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
LES MILLS GRIT™ Plyo - LES MILLS GRIT™ Plyo is a 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
RPM-Virtual - RPM™ will get you fit and leave you feeling euphoric. This 30 or 45
minute indoor cycling workout will motivated you while your body
burns through calories.
Virtual BodyCombat - BODYCOMBAT™ is a martial arts inspired workout that will get you fighting fit. BODYCOMBAT is available in 30 and 55 minute formats.
Virtual BodyFlow - BODYFLOW® is a Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. BODYFLOW is available in 30 and 55 minute formats.
Virtual BodyPump - BODYPUMP™ will give you a full body workout using light to moderate weights with lots of repetitions. BODYPUMP is
available in 30 and 55 minute formats.
Virtual SH'BAM - SH’BAM™ is your fun loving, insanely addictive, dance workout. With no experience needed, this 30 and 45 minute workout features chart topping hits and seriously hot dance moves.
