WEEK COMMENCING



Class Descriptions

Active Life - Gentle cardio/strength to build a foundation for a healthy, active life.

Aqua Deep - Improve cardio endurance & strength in deep water with zero impact.

Aqua Mix - Cardio & strength training that will burn fat without stressing joints.

Aqua Waves - Gentle workout for beginners or individuals with muscle/joint aliments.

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ Classic BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Bells, Bars & Bands - Kettlebells, Barbells & Bands make for a killer workout! We combine these three tools to build muscle in all the right places. Classes include a total body workout that elevates the heart rate and engages the core; check-in & card required @ front desk.

Better Back - A series of poses designed to create & maintain a healthy core.

Cadence Distance - Whether you're training for a race or just looking to build your endurance, Cadence Distance is for you. Unlike our interval-based treadmill workouts, this Cadence class will challenge athletes to run longer and further which will eventually translate to faster too. Class will meet at the PT desk but run outside weather permitting.

Cadence-Treadmill - Get your heart and soles moving in this new interval-based treadmill class led by RRCA Certified Runing coach, Maria. Open to all level runners; check-in & card required @ front desk.

Circuit - Three distinct workouts (build, burn, ignite) designed to build muscle, torch body fat & fire-up your metabolism. Workouts are divided into stations so you work at your own pace, completing the reps your body can crank out!

Fusion Tone - Condition your body with an energetic workout that combines cardio & strength interval style.

GLAC CYCLE - Same concept as Cycle Express but a challenging 60 minute ride; check-in & card required @ front desk.

GLAC CYCLE EXPRESS - A 45 minute ride geared towards strength & endurance; check-in & card required @ front desk.

GRIT GRIT - This LIVE GRIT 30 minute HIIT (high intensity interval training) class combines awesome music with inspirational coaches to motivate & push you to the next level. Burn fat, grow lean muscle & increase aerobic fitness creating an athletic & powerful mind & body. check-in & card required @ front desk.

Hatha - A moderate pace of poses focusing on breathing, posture & relaxation.

Hatha Advanced - Fitness/sport specific stretches & challenging poses for those physically active.

Kick Tone - Freestyle, non-contact cardio/tone class that combines jabs, punches, kicks, drills and body weight and/or resistance tubing strength exercises.

LES MILLS GRIT™ Cardio LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS GRIT™ Plyo LES MILLS GRIT™ Plyo - LES MILLS GRIT™ Plyo is a 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

LES MILLS GRIT™ Strength LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

Mat Pilates - Dynamic mat exercises designed to lengthen & strengthen muscles.

PiYo LIVE PiYo LIVE - Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt—no equipment needed.

RPM-Virtual RPM-Virtual - RPM™ will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivated you while your body burns through calories.

SH’BAM™ SH’BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

STRONG by Zumba STRONG by Zumba - STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Sculpt Tone - Sculpt & tone your entire body in this freestyle strength class.

Sculpt Tone X - Sculpt & tone your upper body and core in this freestyle strength class.

Stretch & Roll - Learn the importance of proper stretching and foam rolling to help keep you injury free.

TRX - Using the TRX suspension system, increase total-body flexibility, promote mobility & stability & develop core strength; check-in & card required @ front desk.

TRX Remix - The best of TRX & Freemotion. Our coaches will challenge your entire body, keeping your core rock solid!

Vinyasa - Combines breath & energetic flowing movement to create a vigorous, challenging class.

Virtual BodyCombat Virtual BodyCombat - BODYCOMBAT™ is a martial arts inspired workout that will get you fighting fit. BODYCOMBAT is available in 30 and 55 minute formats.

Virtual BodyFlow Virtual BodyFlow - BODYFLOW® is a Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. BODYFLOW is available in 30 and 55 minute formats.

Virtual BodyPump Virtual BodyPump - BODYPUMP™ will give you a full body workout using light to moderate weights with lots of repetitions. BODYPUMP is available in 30 and 55 minute formats.

Virtual CXWORX Virtual CXWORX - CXWORX™ is the 30 minute workout that will strengthen and tone your abs, glutes, back and obliques.

Virtual SH'BAM Virtual SH'BAM - SH’BAM™ is your fun loving, insanely addictive, dance workout. With no experience needed, this 30 and 45 minute workout features chart topping hits and seriously hot dance moves.

Yin - Poses held longer to stretch deep into the connective tissues to increase ones range of motion.

Zumba Zumba - Mixes low-intensity with high-intensity moves for an interval style dance fitness party.