WEEK COMMENCING



Class Descriptions

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYFLOW® BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ Classic BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

BODYVIVE™ BODYVIVE™ - BODYVIVE™ features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go!

CIRCUIT -

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SILVER SNEAKERS Circuit - Non-impact mechanics and strength work

SILVER SNEAKERS Classic - Total Body conditioning with resistance tools - tubing, balls, hand weights.

SILVER SNEAKERS Yoga - Safe Movements and breathing excercises

SPRINT SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

Spinning -

Zumba - Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in