Aqua Blast - A low impact class that incorporates a variety of techniques & equipment including hand-buoys, resistance bands, noodles & interval training to provide an entire body workout. Come see the benefits of water. Higher intensity than Aqua Fit
Aqua Fit - A low impact class that incorporates a variety of techniques & equipment including hand-buoys, resistance bands, noodles & interval training to provide an entire body workout. Come see the benefits of water. All levels are welcome
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Cardio Barre -
Barre class is a ballet-inspired exercise routine that combines Yoga, Pilates, dance, and functional training.This class can help you build lean muscle mass, strengthen your core, lose weight, and improve posture. In addition to using the bar, equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body will be used in class.
This class can also be taken through ZOOM. Please note. If you are taking zoom please DO NOT sign up for class as it will take away from available spots for the live class.
Meeting id 983 3311 6030
Don't forget your mat!
Cardio KickBox in Gym - In this Cardio Boxing class you will punch, jab, block and kick your way to a leaner, firmer and stronger body
Cardio Strength Circuit - A mix of moderate to high intensity cardio exercise with strength intervals using both body weight and free weights.
Cardio Strength Circuit-zoom - A mix of moderate to high intensity cardio exercise with strength intervals using both body weight and free weights.
Cardio Strength Fusion - This class incorporates a variety of formats including, but not limited to, step, hi/lo impact moves and weights. All Fitness levels
Chair Yoga - stretching, relaxation, and concentration exercises using a chair for support while coordinating breath with movement
Cycle - Cycle classes are a high energy indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music.
Cycle Virtual - Virtual instructor lead class with an inspiring visual backdrop.
Deep Water - This is a totally suspended workout in the deep water. Classes use a variety of equipment including Cuffs, Belts, Buoys & Noodles
EZ Cardio/ Strength fitness - 45 minute of easy to follow cardio and strength combos. Mix of cardio, Strength, balance and more. Beginner, Seniors and more. Alternate modifications to adapt to your fitness.
Functional Strength - FUNCTIONAL STRENGTH Improve your overall Strength and using a variety of free weights, elastic tubing, Thera balls and
more. Beginner/Senior-to intermediate. All Welcome
Functional Stretch - - increase your muscle control, flexibility, and range of motion by combining dynamic static and myofascial release techniques.. all levels
Gentle Joints- Physician Referral Req. - This medical wellness class is a great class for improving your endurance, flexibility, and balance , without added stress on your joints. This class will be held in the deep water end of pool to assist in decompression and mobility facilitation. Water flotation belt is worn throughout class.
A Physicians referral is required for this class. Attention Carrie.Richer@wdhospital.org. This class is free for members (promotional period for summer). Non members $35.00. per month.
Gentle Yoga flow - A practice designed to warm the body, stretch the muscles, and find opening in the joints. Focus is proper alignment in the asanas, as well as noticing the movement between the poses. This practice is the perfect way to wake up your body and prepare your mind for your day!
H.I.I.T Cardio - High intensity Cardio drills mixed with body weight exercises.
Hatha Yoga - The physical practices of yoga (asana involves doing yoga poses). This class is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques and bec
Hatha yoga--Zoom sat 8:30am - Please sign up for this class so we know you are coming :) Sign up through the Works CA app or call The Works to sign up!
Down load the zoom app and log in with meeting id 880 3206 6923
Healthy Joints- Physician referral req. - PHYSICIAN REFERRAL REQUIRED & FEE FOR NON-MEMBERS. Email Carrie.Richer@wdhospital.org.
This medical wellness class is a great class for improving your endurance, flexibility, and balance , without added stress on your joints. This class is held in the lap pool.
a Doctors referral note is required for thisclasses. Attention Carrie Richer. This class is free for members (promotional period for summer). Non members $35.00. per month.
Hiit and lift - Cardio HIIT -High instensitydrills mixed with strength intervals using free weights.
Improve your balance - In this class you will learn skills and drills and
evidenced-based tips and tricks that you can
use to improve your balance and stability, all
week long, in other classes and at home.
• Cutting-edge balance and stability
strategies for immediate practice and use
• A chair will be available for support
LES MILLS TONE™ - If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 50 minutes. The challenging mix of lunges, squats, functional training and tubing/plate exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
LES MILLS Virtual SPRINT - High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Power Vinyasa - A vigorous, fitness-based approach to vinyasa-style yoga.
RPM Virtual - Our world-leading RPM classes led by some of the best instructors on the planet. It’s a truly inspiring experience that will drive amazing results. These 30 or 45-minute indoor cycling classes are set to the rhythm of motivating music. These classes torch calories to get you fit and leave you feeling euphoric. If you have never taken an RPM class before, please take a live class to learn how to set up and use your bike.
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Seated latin Dance - Come and dance like no one’s watching!
Seated Dance has been shown to:
• Improve muscular strength and endurance
• Improve cardiovascular system
• Improve mobility and range of motion
• Improve posture and balance
• Reduced stress and anxiety
You don’t need to know how to dance – you just need to try!
You will have so much fun you will forget you are exercising!
Step - (beginner/intermediate) Utilizes basic step movements to provide a great aerobic workout
Strength to the Core - a ½ hour combination of strength training, core training and balance exercises to get you started with your day. Seniors and beginners. All welcome!
Stretch and Shine - a ½ hour of active stretching with range of motion exercises that will help increase flexibility and joint mobility. Seniors and Beginners. All welcome
Vinyasa Monday 5:15pm Zoom - Please sign up for this class so we know you are coming :) Sign up through the Works CA app or call The Works to sign up!
Download zoom and join meeting with meeting id.
849 4848 2180
Vinyasa Yoga - Breath-synchronized movement”. This method of yoga transitions from one pose to the next in a smooth and flowing manner, focusing on movement, not just stretching. Build strength, stamina and flexibility in a style of yoga suited for anybody.
Wellness Combo - Wellness Combo is an all-around class for health seekers. It includes low-impact cardio, strength, balance, flexibility and relaxation. Chairs are available for participants
Zumba - Everybody and every body! We take the "work" out of workout with a low-intensity and high intensity interval calorie-burning dance fitness party. Have fun and get moving with easy to follow dance steps that gets your heart pumping.
Sign up day before