WEEK COMMENCING



Class Descriptions

+ Arthritis Aquatic - Increase mobility and reduce the pain of arthritis. Fee based class. 1st class FREE! Classes will be held in the Lap Pool during School Vacation weeks and in summer if weather prevents outdoor swimming for camp.

15 min Savasana - This 15 min OPTIONAL relaxation component of yoga practice promotes the release of emotional and physical tension

Anything Goes - This class incorporates a variety of formats including, but not limited to, step, hi/lo and weights

Aqua Blast - Same benefits as an Aqua Fit class at a higher intensity

Aqua Boogie - Learn fun and effective water based dance workouts that integrate the fun, energizing dance moves with traditional aquatic fitness disciplines.

Aqua Dance - Experience motivating mixes of both traditional and international music that will make you want to sing and dance, while exercising safely and effectively in an aquatic environment.

Aqua Fit - A low impact class that incorporates a variety of techniques & equipment including hand-buoys, resistance bands, noodles & interval training to provide an entire body workout. Come see the benefits of water. All levels are welcome

Aqua Gold - beginner) Gain all the benefits of traditional aerobics but avoid the pounding and jarring. You do not need to be able to swim. These classes are great fun for everyone.

Aqua H.I.I.T - Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for time-based intervals followed by recovery. Designed for all ability levels. Come see how the water can work for you!

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYVIVE™ BODYVIVE™ - BODYVIVE™ features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go!

Begin 2 Yoga - Introduction to yoga. Learn basic poses that will tone, strengthen and align the body. Develop an inner awareness of breath. All abilities welcome.

Beginner Tai Chi -

Cardio KickBox - In this Cardio Boxing class you will punch, jab, block and kick your way to a leaner, firmer and stronger body

Cardio Party - Boxing-based workout that’ll get your heart and lungs pumping! A blend of high-energy cardio kick, funk, jab and crunch

Combo Express - 15 min of Low-impact aerobics, 15 min of Level 1 Step, 15 min of Strength training using various equipment

Cycle - All classes are designed for all levels as modifications are shown. New to cycle should come 10 minutes early for bike set up

Deep Water - This is a totally suspended workout in the deep water. Classes use a variety of equipment including Cuffs, Belts, Buoys & Noodles

Ez intervals - Easy to follow cardio combinations combined with strength training while listening to music throughout the decades!

F.I.T - (Fun,Intense,Training) Challengig Cardio endurance through steady state and interval drills. Designed to challenge you no matter if you are beginner or advanced.

F.I.T. Express (Starts 4:50pm) - 30 minutes of (Fun,Intense,Training) Challengig Cardio endurance through steady state and interval drills. Designed to challenge you. Modifications will be shown.

Fortitude - HIIT class that tests your strength, power & Fortitude.

Functional Fitness - Increase your over all core strength and balance using a variety of props such as tubing, stability balls, gliders, free weights and best of all your own body weight!

Gentle Joints (For Fee) - A great class for improving your endurance, flexibility and balance without added stress on your joints.

Gentle Joints Combo (For Fee) - A class utilizing both shallow and deep water. Expect to work on endurance, flexibility, balance and cardio (For Fee)

Hatha Yoga - The physical practices of yoga (asana involves doing yoga poses). This class is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques and bec

Healthy moms to be $ - A safe, effective, supervised class for expectant moms. Doctor referral required

Heavy Bag Circuit - Athletic circuit-style class involving punching and kicking of heavy bags, plyometrics, and weight work. Gloves available, or being your own. Instructor-led, NO EXPERIENCE NECESSARY

Intermediate Pilates - for those of you who have built strength, stamina and the body awareness in the essential level and need more challenge to the mat work

Master Swim - WSI instructor coaches runs drills focused on improving stroke technique and swim times. ALL LEVELS are encouraged to attend

Mat Pilates - Beginner and Intermediate Pilates mat classes that focuses on the core

PIYO PIYO - PiYo Live Combines the muscle-sculpting, core-firming benefits of pilates with the Strength and flexibility advantages of yoga. And We Crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. PiYo is for everyone, we have modifications if needed, its easy on the joints and use our own bodies to get strong. PiYo is a suggested barefoot format to stengthen the feet and conquer balance...

Power Vinyasa - A vigorous, fitness-based approach to vinyasa-style yoga

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SloMo box - Old Fashioned calisthenics combined with low impact boxing moves.

Step 1 - (beginner/intermediate) Utilizes basic step movements to provide a great aerobic workout

Step Jam - (Advanced) Highly choreographed class for those who love step and love to dance! Firm grasp of step terminology recommended.

Strength and Balance - Increase your Strength and balance using light tubing, stability balls, light free weight and more.

Strength to the Core - a ½ hour combination of strength training, core training and balance exercises to get you started with your day. Seniors and beginners. All welcome!

Stretch and Shine - a ½ hour of active stretching with range of motion exercises that will help increase flexibility and joint mobility. Seniors and Beginners. All welcome

Tai Chi - promotes a sense of well being by increasing the free flow of energy with one's physical, mental and spiritual self

Vinyasa Yoga - Breath-synchronized movement”. This method of yoga transitions from one pose to the next in a smooth and flowing manner, focusing on movement, not just stretching. Build strength, stamina and flexibility in a style of yoga suited for anybody.

Wellness Combo - Wellness Combo is an all-around class for health seekers. It includes low-impact cardio, strength, balance, flexibility and relaxation. Chairs are available for participants

YAH Energy Flow - The physical practices of yoga (asana involves doing yoga poses). This class is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques and bec

Yoga at Heart - stretching, relaxation, and concentration exercises using a chair for support while coordinating breath with movement

Zumba Zumba - Have fun and get moving with easy to follow dance steps that gets your heart pumping. Sign up day before starting 3pm.