WEEK COMMENCING
Aqua Blast - A low impact class that incorporates a variety of techniques & equipment including hand-buoys, resistance bands, noodles & interval training to provide an entire body workout. Come see the benefits of water. Higher intensity than Aqua Fit
Aqua Fit - A low impact class that incorporates a variety of techniques & equipment including hand-buoys, resistance bands, noodles & interval training to provide an entire body workout. Come see the benefits of water. All levels are welcome
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Cardio Barre -
Barre class is a ballet-inspired exercise routine that combines Yoga, Pilates, dance, and functional training.This class can help you build lean muscle mass, strengthen your core, lose weight, and improve posture. In addition to using the bar, equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body will be used in class.
This class can also be taken through ZOOM. Please note. If you are taking zoom please DO NOT sign up for class as it will take away from available spots for the live class.
Meeting id 983 3311 6030
Don't forget your mat!
Cardio Barre -
This class can also be taken through ZOOM. Please note. If you are taking zoom please DO NOT sign up for class as it will take away from available spots for the live class.
Meeting id 983 3311 6030
Don't forget your mat!
Cardio KickBox in Gym - In this Cardio Boxing class you will punch, jab, block and kick your way to a leaner, firmer and stronger body
Cardio Strength Circuit - A mix of moderate to high intensity cardio exercise with strength intervals using both body weight and free weights.
Cardio Strength Fusion - This class incorporates a variety of formats including, but not limited to, step, hi/lo impact moves and weights. All Fitness levels
Chair Yoga - stretching, relaxation, and concentration exercises using a chair for support while coordinating breath with movement
Cycle - Cycle classes are a high energy indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music.
Cycle Virtual - Virtual instructor lead class with an inspiring visual backdrop.
Deep Water - This is a totally suspended workout in the deep water. Classes use a variety of equipment including Cuffs, Belts, Buoys & Noodles
EZ Cardio/ Strength fitness - 45 minute of easy to follow cardio and strength combos. Mix of cardio, Strength, balance and more. Beginner, Seniors and more. Alternate modifications to adapt to your fitness.
Easy Aqua (deep) - Easy Aqua (Deep) is a gentle, no-impact class using flotation belts in the FAC. Goals: increased flexibility and range of motion, pain & stress relief, improved muscle tone, posture and core strength.
Easy Aqua (shallow) - a gentle, low impact class in the Lap Pool. Goals: flexibility, range of motion, pain & stress relief, body awareness, better muscle tone & balance.
Functional Strength - FUNCTIONAL STRENGTH Improve your overall Strength and using a variety of free weights, elastic tubing, Thera balls and
more. Beginner/Senior-to intermediate. All Welcome
Functional Stretch - - increase your muscle control, flexibility, and range of motion by combining dynamic static and myofascial release techniques.. all levels
Gentle Yoga flow - A practice designed to warm the body, stretch the muscles, and find opening in the joints. Focus is proper alignment in the asanas, as well as noticing the movement between the poses. This practice is the perfect way to wake up your body and prepare your mind for your day!
H.I.I.T Cardio - High intensity Cardio drills mixed with body weight exercises.
Hatha Yoga - The physical practices of yoga (asana involves doing yoga poses). This class is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques and bec
Hatha yoga--Zoom sat 8:30am - Please sign up for this class so we know you are coming :) Sign up through the Works CA app or call The Works to sign up!
Down load the zoom app and log in with meeting id 880 3206 6923
Hiit and lift - Cardio HIIT -High instensitydrills mixed with strength intervals using free weights.
Kids Zumba - For members ages 8-12 Years old.
LES MILLS TONE™ - If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 50 minutes. The challenging mix of lunges, squats, functional training and tubing/plate exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
LES MILLS Virtual SPRINT - High-intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Lower Body Blast - Lower Body Blast : This strength training class uses various apparatus to improve muscle tone and strength in the lower extremities
Mat Pilates - improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
PIYO - PiYo Live Combines the muscle-sculpting, core-firming benefits of pilates with the Strength and flexibility advantages of yoga. And We Crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. PiYo is for everyone, we have modifications if needed, its easy on the joints and use our own bodies to get strong.
PiYo is a suggested barefoot format to stengthen the feet and conquer balance...
Power Vinyasa - A vigorous, fitness-based approach to vinyasa-style yoga.
RPM Virtual - Our world-leading RPM classes led by some of the best instructors on the planet. It’s a truly inspiring experience that will drive amazing results. These 30 or 45-minute indoor cycling classes are set to the rhythm of motivating music. These classes torch calories to get you fit and leave you feeling euphoric. If you have never taken an RPM class before, please take a live class to learn how to set up and use your bike.
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
S.E.A.T - Supported Exercise for Ageless Training.
What Will S.E.A.T. Do For Me?
• Chair-based exercise program offers a full body, low-impact
workout with options to suit the needs of clients with a
range of abilities and skills.
• Retains all the general health benefits of regular exercise:
lose weight, improved mobility, heart health, reduced risk of
chronic illness, enhanced energy levels, improved posture,
etc.
• Relieves pressure from the spine and joints facilitating
exercise for unique populations.
• Requires little or no prior experience for participants to feel
comfortable and have a great workout experience.
• Help participants with muscular endurance, joint stability,
flexibility, balance, increase synovial fluid to joints, and allow
them to move in all planes of movement.
• Improves physical health and cognitive function.
• Increases independence through improved physical and
cognitive function.
SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.
Step - (beginner/intermediate) Utilizes basic step movements to provide a great aerobic workout
Strength to the Core - a ½ hour combination of strength training, core training and balance exercises to get you started with your day. Seniors and beginners. All welcome!
Vinyasa Yoga - Breath-synchronized movement”. This method of yoga transitions from one pose to the next in a smooth and flowing manner, focusing on movement, not just stretching. Build strength, stamina and flexibility in a style of yoga suited for anybody.
Vinyasa Zoom - Please sign up for this class so we know you are coming :) Sign up through the Works CA app or call The Works to sign up!
Down load the zoom app
Wellness Combo - Wellness Combo is an all-around class for health seekers. It includes low-impact cardio, strength, balance, flexibility and relaxation. Chairs are available for participants
Yoga Sculpt - Combining traditional yoga poses and principles with strength training and hand weights, this workout will leave you feeling stronger, refreshed and uplifted. Suitable for beginners (without weights) to advanced (using hand weights)
Zumba - Everybody and every body! We take the "work" out of workout with a low-intensity and high intensity interval calorie-burning dance fitness party. Have fun and get moving with easy to follow dance steps that gets your heart pumping.
Sign up day before
core and Stretch - During this class individuals will focus on increasing core strength using body weight, medicine balls, loops bands and more. You also get a full body stretch using movements that will increase flexibility, decrease muscle tension
and help improve muscular balance.
shallow Aqua Circuit - You will move around different stations in a circuit formatted workout. Stations challenge and train the body in 2 ways: aerobically or for muscular strength and endurance (or a mixture of the two) A variety of equipment is used during each class. It is a fast paced, challenging class that will keep you guessing!
