WEEK COMMENCING

Class Descriptions

BarreFusion - 30 minutes of high energy Barre combined with 30 minutes of intense Pilates matworks. This cardio infused class is a complete body workout with emphasis on posture and core strength.

CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body with a focus on the glue that holds it all together - the core. Working with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Faculty/ Staff Yoga - This class is designated for faculty and staff members only.