WEEK COMMENCING
WEEK COMMENCING
AQUA FIT - No description at this time.
BALL / CORE - BALL / CORE
BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™ - BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
CORE - Core work
PILATES - A systematic mat-based exercise using counter balance principles for strengthening. This exercise enhances athletic performance, core strength, and stability. There are a lot of modifications available, making this class awesome for all fitness levels! (Beginners to advanced!)
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SS Chair Yoga - No description at this time.
SilverSneakers - No description at this time.
YOGA - No description available.
ZUMBA - Description not available at this time.
