WEEK COMMENCING
WEEK COMMENCING
AQUA FIT - No description at this time.
BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
Cycle Mania - No description at this time.
GENTLE YOGA - No description at this time.
GENTLE YOGA 1.5hr - No description at this time.
HEALTHY BACKS with GENTLE YOGA & THERABALLS - Healthy Backs
LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.
LINE DANCING - Line Dancing
MULTI-LEVEL YOGA - Multi-Level Yoga
PILATES - A systematic mat-based exercise using counter balance principles for strengthening. This exercise enhances athletic performance, core strength, and stability. There are a lot of modifications available, making this class awesome for all fitness levels! (Beginners to advanced!)
PIYO - No description at this time.
Push Hands - Push Hands
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SS Chair Yoga - No description at this time.
SWIM TEAM - swim team
SWORD 15min - No description at this time.
SilverSneakers - No description at this time.
TAI CHI - Tai Chi can be described as slow, meditative movement. It is exercise that focuses on the now and promotes healing from within.
Vinyasa Flow - Vinyasa Flow
Vinyasa Yoga Flow - Vinyasa Yoga Flow
YOGA - No description available.
ZUMBA - Description not available at this time.
