WEEK COMMENCING
WEEK COMMENCING
AQUA FIT - No description at this time.
BODY CIRCUIT - A full body workout starting with cardio and using interval training, followed by core exercises and yoga stretches. Exercise circuits used for cardio include jump rope, step, kettle bells, weights, bands, yoga balls, and calisthenics.
BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
Cycle Mania - No description at this time.
GENTLE YOGA - No description at this time.
GENTLE YOGA 1.5hr - No description at this time.
LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
MULTI-LEVEL YOGA 1.5hr - No description at this time.
PILATES - A systematic mat-based exercise using counter balance principles for strengthening. This exercise enhances athletic performance, core strength, and stability. There are a lot of modifications available, making this class awesome for all fitness levels! (Beginners to advanced!)
PIYO - No description at this time.
Push Hands - Push Hands
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SS Chair Yoga - No description at this time.
SWORD 15min - No description at this time.
SilverSneakers - No description at this time.
TAI CHI - Tai Chi can be described as slow, meditative movement. It is exercise that focuses on the now and promotes healing from within.
Vinyasa Flow - Vinyasa Flow
Vinyasa Yoga Flow - Vinyasa Yoga Flow
YOGA - No description available.
YOGA FLOW - No description at this time.
ZUMBA - Description not available at this time.
