WEEK COMMENCING
WEEK COMMENCING
AQUA FIT - No description at this time.
BODY CIRCUIT - A full body workout starting with cardio and using interval training, followed by core exercises and yoga stretches. Exercise circuits used for cardio include jump rope, step, kettle bells, weights, bands, yoga balls, and calisthenics.
BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. Set to music and embracing elements of Tai Chi, Yoga and Pilates, BODYBALANCE will improve your mind and your body leaving you feeling calm and centred.
BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
CARDIO SCULPT - No description at this time.
CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body with a focus on the glue that holds it all together - the core. Working with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
GENTLE YOGA - No description at this time.
GENTLE YOGA 1.5hr - No description at this time.
InCYCL - No description at this time.
LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
MULTI-LEVEL YOGA 1.5hr - No description at this time.
PILATES - A systematic mat-based exercise using counter balance principles for strengthening. This exercise enhances athletic performance, core strength, and stability. There are a lot of modifications available, making this class awesome for all fitness levels! (Beginners to advanced!)
PIYO - No description at this time.
Push Hands - Push Hands
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SS Chair Yoga - No description at this time.
SWORD 15min - No description at this time.
SilverSneakers - No description at this time.
TAI CHI - Tai Chi can be described as slow, meditative movement. It is exercise that focuses on the now and promotes healing from within.
Vinyasa Flow - Vinyasa Flow
YOGA - No description available.
YOGA FLOW - No description at this time.
