WEEK COMMENCING



Class Descriptions

BODYATTACK™ BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE™ BODYBALANCE™ - BODYBALANCE™ is a new yoga class for anyone and everyone. Set to music and embracing elements of Tai Chi, Yoga and Pilates, BODYBALANCE will improve your mind and your body leaving you feeling calm and centred.

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYJAM™ BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories, strengthens and tones.

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body with a focus on the glue that holds it all together - the core. Working with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

LES MILLS GRIT™ Cardio LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS GRIT™ Plyo LES MILLS GRIT™ Plyo - LES MILLS GRIT™ Plyo is a 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

LES MILLS GRIT™ Strength LES MILLS GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

LES MILLS TONE™ LES MILLS TONE™ - LES MILLS TONE™ is a mix of strength, cardio and core training designed to deliver a complete workout in 45 minutes.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SPRINT SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

TRX FLOW TRX FLOW - TRX Flow je trening sa TRX suspenzorima koji se koristi da bi povećali svoju fleksibilnost

TRX STRONG TRX STRONG - TRX Strong je trening sa TRX suspenzorima i koristi se za povećanje snage.