WEEK COMMENCING



Class Descriptions

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

CARDIO CORE CARDIO CORE - This high-energy interval training class combines athletic aerobic movements with core, strength and stabilization exercises. Come get your heart rate up and burn loads of calories! All fitness levels are welcome!

Group PT - Experience results-oriented functional training AND receive the benefit of a Personal Trainer at a rate that won’t break your budget.

PILATES FUSION PILATES FUSION - A blend of pilates & yoga stretch

SMALL TEAM TRAINING - Small group team training

STEP INTERVAL STEP INTERVAL - Step Interval training | Abs & Toning