WEEK COMMENCING



Class Descriptions

CARDIO CORE CARDIO CORE - This high-energy interval training class combines athletic aerobic movements with core, strength and stabilization exercises. Come get your heart rate up and burn loads of calories! All fitness levels are welcome!

GROUP KICK GROUP KICK - Kickboxing

GROUP STRENGTH GROUP STRENGTH - Strength/Weights

Group PT - Experience results-oriented functional training AND receive the benefit of a Personal Trainer at a rate that won’t break your budget.

PILATES FUSION PILATES FUSION - A blend of pilates & yoga stretch

SMALL TEAM TRAINING - Small group team training

SilverSneakers Classic SilverSneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Yoga SilverSneakers Yoga - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

TABATA TABATA - Blast calories & fat with this high intensity interval training class! Alternate short, intense cardio blocks of work with short, lower intensity core-strength exercises that will challenge your body & increase your fitness levels! All fitness levels.