WEEK COMMENCING



Class Descriptions

BODYATTACK™ BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYVIVE™ BODYVIVE™ - BODYVIVE™ features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go!

BOOM® MIND BOOM® MIND - BOOM® MIND is a unique class as it takes the best athletic stretching and Pilates moves and combines them into one fusion class. Designed to relax the body and mind with peaceful music and rhythmic body movements. The focus of this class is on core, lower body strength and balance. Fitness level: Designed for active older adults ages 55 and up (must be able to exercise in a standing position and get up and down from the floor).

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

Cardio Class - A rotating sampler of various cardio classes including REFIT, BODYVIVE, BODYATTACK, and Zumba Fitness.

Cycle Cycle - Cardio Cycling: A great cardio and core workout with less impact and stress than jogging or treadmill workouts! Limited bikes are available; must sign up and pay ahead of time at Welcome Center to reserve a bike. If you are new to cycling, please arrive at least 5 minutes early for bike set up. Court shoes recommended (shoes with a stiff and fairly flat sole, not running shoes). All fitness levels.

LES MILLS GRIT® LES MILLS GRIT® - The LES MILLS GRIT® Series features three unique workouts featuring High Intensity Interval Training designed for ultimate results in minimum time. Like all good things, LES MILLS GRIT™ comes in three styles – Cardio, Strength and Plyo. LES MILLS GRIT™ Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. LES MILLS GRIT™ Plyo: Explosive agility training to build a lean and athletic body. LES MILLS GRIT™ Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.

LES MILLS GRIT™ Cardio LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

ReFIT® ReFIT® - REFIT® is a group fitness experience that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out. REFIT classes propel students to their best selves through dance, toning, balance, and flexibility. It’s designed for everybody and every body—regardless of age, shape, size, or ability. All fitness levels.

Red Class Red Class - Red Class - Red means stop and assess. This class will work on muscles related to Range of Motion, weaknesses and problems within the lower body, upper body, trunk and spine. The goal of the red class is to address specific issues of the body and prepare for low Intensity activities, or to get you back to higher level classes after a short term injury.

Senior Volleyball - Senior Volleyball: Gather with your friends for some fun volleyball…played seated in a chair with a beach ball--minus the sand! Enjoy smiles, friendships, and activity with this group of seniors. All fitness levels.

SilverSneakers Classic SilverSneakers Classic - SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class is designed for ages 65 and up.

Totally Fit Life Totally Fit Life - Totally Fit Life empowers people to look better, feel better, and have more energy! Experience daily accountability and camaraderie through email and our Totally Fit Life Classes. Classes include cardio, flexibility, strength, and core conditioning. Attend three 60-minute TFL classes per week. Select the time that matches your life situation: 6:00 a.m. (M-W-F)—for those who work and need to exercise early; more intense than our later classes. (*Limited space—reserved for TFL System participants only). 7:30 a.m. (M-W-F)—for those who desire a less intense workout (seniors, previously sedentary, etc.) but there are also people with higher fitness levels participating in this class. 9:30 a.m. (M-W-F)—TFL Women—this class is for women of all ages who enjoy the social aspects of working out in a group. (Limited space—reserved for TFL System participants only*). Totally Fit Life System 10-week cycle fee: $45. System requires daily email accountability & includes classes.

Totally Fit Life for Women Totally Fit Life for Women - Totally Fit Life empowers people to look better, feel better, and have more energy! Experience daily accountability and camaraderie through email and our Totally Fit Life Classes. Classes include cardio, flexibility, strength, and core conditioning. Attend three 60-minute TFL classes per week. Select the time that matches your life situation: 6:00 a.m. (M-W-F)—for those who work and need to exercise early; more intense than our later classes. (*Limited space—reserved for TFL System participants only). 7:30 a.m. (M-W-F)—for those who desire a less intense workout (seniors, previously sedentary, etc.) but there are also people with higher fitness levels participating in this class. 9:30 a.m. (M-W-F)—TFL Women—this class is for women of all ages who enjoy the social aspects of working out in a group. (Limited space—reserved for TFL System participants only*). Totally Fit Life System 10-week cycle fee: $45. System requires daily email accountability & includes classes.

Zumba Fitness Zumba Fitness - Zumba® Fitness: Latin rhythms and easy-to-follow moves make this an exciting class of calorie-burning, body-energizing fun! Routines feature intervals of fast and slow rhythms and core training to tone and sculpt your body while burning fat. All fitness levels.