WEEK COMMENCING

Class Descriptions

SilverSneakers Classic - SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. This class is designed for ages 65 and up.

The Journey (TFL) - Totally Fit Life empowers people to look better, feel better, and have more energy! Experience daily accountability and camaraderie through email and our Totally Fit Life Classes. Classes include cardio, flexibility, strength, and core conditioning. Attend three 60-minute TFL classes per week. Select the time that matches your life situation: 6:00 a.m. (M-W-F)—for those who work and need to exercise early; more intense than our later classes. (*Limited space—reserved for TFL System participants only). 7:30 a.m. (M-W-F)—for those who desire a less intense workout (seniors, previously sedentary, etc.) but there are also people with higher fitness levels participating in this class. 9:30 a.m. (M-W-F)—TFL Women—this class is for women of all ages who enjoy the social aspects of working out in a group. (Limited space—reserved for TFL System participants only*). Totally Fit Life System 10-week cycle fee: $45. System requires daily email accountability & includes classes.