WEEK COMMENCING



Class Descriptions

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BOOTCAMP BOOTCAMP - BOOTCAMP: High reps/set challenges, adding intervals that will challenge your focus, drive and endurance. An action packed hour of power that’s needed for muscle confusion and ripped results.

Barre Bootcamp Barre Bootcamp - high intensity class combines ballet fundamentals with functional exercises to challenge each major muscle groups building muscular strength and endurance.

CARDIO BLAST CARDIO BLAST - CARDIO BLAST: Get the most burn for your buck! Come Shred and tine with an hour with of high intensity intervals involving kickboxing, sports-inspired endurance training and plyometrics.

HIIT HIIT - HIGH INTENSITY INTERVAL TRAINING followed by brief periods of rest, this class will be challenging no matter what your fitness level! Squat, lunge, pugs’ and press your way to stronger body. This class will improve your stamina and endurance all while increasing your metabolic rate for up to 48 hours post workout! All levels are welcome to participate as each individual sets their own pace.

LES MILLS BARRE™ LES MILLS BARRE™ - LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

LES MILLS Virtual BODYCOMBAT™ LES MILLS Virtual BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

LES MILLS Virtual BODYFLOW® LES MILLS Virtual BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

LES MILLS Virtual BODYPUMP™ LES MILLS Virtual BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

LES MILLS Virtual CXWORX™ LES MILLS Virtual CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

LES MILLS Virtual GRIT™ Cardio LES MILLS Virtual GRIT™ Cardio - LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS Virtual GRIT™ Plyo LES MILLS Virtual GRIT™ Plyo - LES MILLS GRIT™ Plyo is a 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

LES MILLS Virtual GRIT™ Strength LES MILLS Virtual GRIT™ Strength - LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

LES MILLS Virtual SH'BAM™ LES MILLS Virtual SH'BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

PILATES PILATES - Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

YOGA FLOW YOGA FLOW - YOGA FLOW:This class blends deep stretch (yin & restorative yoga) with all styles of yoga. A perfect way to begin your week; this class helps mix up your current routine and create ease of movement. All levels welcome. *Bring your yoga mat(s)

ZUMBA ZUMBA - ZUMBA: Dance Dance Dance! This class fusses hypnotic Latin rhythms and easy to follow dance moves.